Photo: Anna Pelzer
Courgette & caper salad
7 ingredients
Serves 4
openrecipes
Capers add flavour and interest to this classic Continental salad
Estimated Nutrition (whole recipe, rough)
415
Calories
15g
Protein
22g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A handful rocket
- 1 garlic clove , crushed
- 2 tbsp capers , drained and rinsed
- 4 tbsp extra-virgin olive oil
- 3 large green and yellow courgettes , peeled into strips with a potato peeler
- parmesan or pecorino, shaved
- 1 lemon , zested
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes