Photo: Deva Williamson
Courgette & Rocket Cupcakes
14 ingredients
Makes 12 muffins
openrecipes
And now for something completly different- a savoury cupcake with topping. You can make this with veg, herbs, meat and even grains such as couscous.
Estimated Nutrition (whole recipe, rough)
1085
Calories
39g
Protein
49g
Fat
120g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g light unsalted butter, melted and cooled, plus extra, to grease
- 250g plain flour
- 1tbsp baking powder
- pinch of salt
- 2 eggs
- 150ml soured cream
- 175g courgettes, grated
- 50g rocket, roughly chopped
- 50g sunblush tomatoes, chopped
- For the topping
- 200g ricotta
- 1tbsp juiceand grated zest of 1/2 lemon
- salt and pepper
- chopped pistachio nuts and lemon zest, to decorate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes