Photo: Mae Mu
Cranberry, maple & pecan pudding
15 ingredients
30 min
Serves 6 - 8
openrecipes
Dairy-free, wheat-free and gluten-free - this Christmas pudding is moist and has a real zing. A less rich, more refreshing way to round off Christmas dinner
Estimated Nutrition (whole recipe, rough)
963
Calories
22g
Protein
23g
Fat
171g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Prune | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g each semi-dried prunes and dates , stoned and chopped
- 100g raisins and sultanas
- 100g pack dried cranberries
- 170g gluten-free flour
- 1 tsp gluten-free baking powder
- 100g pack pecans , roughly chopped
- 2 tsp mixed spice
- grated zest and juice of 2 oranges
- 100g dark muscovado sugar
- 5 tbsp maple syrup
- 2 eggs , beaten
- 100ml sunflower oil
- oil , for greasing
- 100g fresh cranberries
- 5 tbsp maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes