Photo: Anna Pelzer
Cos, asparagus & red onion salad
4 ingredients
15 min + 2 min
Serves 8
openrecipes
Gordon Ramsay prepares a light and summery salad - counts as 1 of your 5-a-day
Estimated Nutrition (whole recipe, rough)
76
Calories
5g
Protein
0g
Fat
16g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g asparagus spears
- 1 large or 2 medium Cos lettuce
- 1 red onion , thinly sliced
- 3-4 tbsp vinaigrette , preferably homemade
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes