Photo: Lily Banse
Corriander Chicken
13 ingredients
Serves 4
openrecipes
Ground coriander provides a fabulous taste to the Coriander Chicken
Estimated Nutrition (whole recipe, rough)
455
Calories
50g
Protein
19g
Fat
21g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- • 3 lb Skinless chicken pieces
- • 2 tbsp Ground coriander
- • 3 Garlic cloves, chopped
- • 5 Ounces plain yogurt
- • 1 Chicken stock cube
- • 1/2 tsp Black pepper
- • 1 tsp Ground mixed spice
- • 1/2 tsp Turmeric
- • 1/2 tsp Chili Powder
- • 4 Fluid ounces warm water
- • 1 Onion, sliced
- • 5 tbsp Oil
- • Salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes