Photo: Cala
Creamy fish & mussel soup
5 ingredients
10 min + 15 min
openrecipes
A healthy fish stew which takes just 30 minutes
Estimated Nutrition (whole recipe, rough)
469
Calories
48g
Protein
14g
Fat
37g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Shrimp | 100g cooked | 99 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack mussels in creamy sauce (find these in the chilled aisle)
- 1l strong, hot fish stock (we used Knorr Touch of Taste concentrate)
- 500g floury potatoes , cut into sugarcube-size pieces
- 200g mixed fish
- small bunch flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes