Photo: Swathi Handique
Creamy egg curry
8 ingredients
10 min + 20 min
Serves 4
openrecipes
It may seem like an unusual combination but this is delicious. Why not try it and see.
Estimated Nutrition (whole recipe, rough)
611
Calories
35g
Protein
8g
Fat
102g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 2 onions , thinly sliced
- 2 heaped tbsp curry paste (we used Patak's Tikka Masala)
- 400g can chopped tomatoes
- 8 eggs
- 140g frozen peas
- 4 tbsp Greek yogurt
- rice and mango chutney to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes