Photo: Eaters Collective
Grilled Cheese Tikka Masala- Quickie Lunch! Recipe
6 ingredients
1 sandwich
openrecipes
Got a few minutes for lunch but don’t know what to make? Try my Indian take on a classic American sandwich- Grilled Cheese. It’s fast, CHEAP and oo soo satisfying...
Estimated Nutrition (whole recipe, rough)
198
Calories
10g
Protein
10g
Fat
17g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 slices of hearty white bread (I use Pepperidge Farm)
- 1-2 slices of fatfree/2% fat American Cheese
- 1/4 of a small onion- cut into rainbow strips
- 1-2 tsp Tikka Masala paste (I use Patak’s Brand)
- coarse black pepper
- PAM cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes