Photo: Lily Banse
Creamy chicken with asparagus & tarragon
9 ingredients
10 min + 18 min
Serves 4
openrecipes
A light and low calorie chicken casserole with silky herb sauce, greens and baby new potatoes
Estimated Nutrition (whole recipe, rough)
403
Calories
40g
Protein
4g
Fat
54g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g baby new potatoes , halved
- 4 skinless chicken breasts
- 1 tbsp sunflower oil
- 1 large onion , chopped
- 2 garlic cloves , crushed
- 350ml chicken stock
- small bunch tarragon
- 175g asparagus , trimmed
- 3 tbsp reduced-fat crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes