Photo: Eaters Collective
Creamy Pasta Dish
11 ingredients
Serves 2
openrecipes
A delicious pasta dish including carbohydrate, protein and vegetables. Just like carbonara!
Estimated Nutrition (whole recipe, rough)
1404
Calories
63g
Protein
51g
Fat
174g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Penne Pasta 140g
- Mushrooms 50g
- Small Broccoli heads 1 handfull
- Onion 1 small
- Thick Cooked Ham 2 1/2 slices
- Semi-skimmed Milk 250ml
- Margarine 20g (1 tbsp)
- Plain Flour 15g
- Mustard Powder 1/2 tsp
- Vegetable Oil 2tsp
- Seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes