Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
1069
Calories
55g
Protein
37g
Fat
123g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Gruyere Cheese | 1 oz (28g) cheddar | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300ml full-cream milk
- 1 small onion, cut into 6 wedges
- 1 bay leaf
- 2 long strips of lemon peel
- 500g haddock fillet
- 40g butter
- 25g plain flour
- 2 tbsp white wine / vermouth
- 100g Gruyere cheese, finely grated
- 1/2 tsp English mustard
- 3 tbs double cream
- For the Gratin:
- 25g white breadcrumbs
- 15g Gruyere cheese, finely grated
- 1/2 tsp dried parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes