Photo: Gregor Moser
Creamy Fish With Shallots
9 ingredients
Serves 2
openrecipes
Light and creamy fish with a twist of shallots. Ideal to go with roast potatoes and seasonal greens
Estimated Nutrition (whole recipe, rough)
584
Calories
39g
Protein
39g
Fat
19g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 white fish fillets
- 250ml tub of sour cream (18%)
- 3 Tsp of butter at room temperature
- 4 medium garlic cloves
- 4-5 shallots
- 2 Tbs of chopped parsley
- 1/2 Tsp of coarse ground pepper
- Salt to taste
- A drop of olive oil to grease an oven dish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes