Photo: Matheus Cenali
Creamy porridge with spiced apple & cranberry
7 ingredients
5 min + 15 min
Serves 6
openrecipes
Stewed fruit in spiced compote sauce makes a great topping for a warming oat-pot on a chilly morning
Estimated Nutrition (whole recipe, rough)
459
Calories
14g
Protein
11g
Fat
77g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eating apples , peeled, quartered, cored and diced
- 200g cranberries (fresh or frozen)
- 1 tsp mixed spice
- 5 tbsp caster or granulated sugar
- 200g porridge oats
- 1l whole milk
- 1 tsp vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes