Photo: Lars Blankers
Creamy mash
4 ingredients
10 min + 15 min
Serves 6
openrecipes
This healthy mashed potato uses clever substitutions to reduce fat and calories but maintain a rich creaminess
Estimated Nutrition (whole recipe, rough)
412
Calories
12g
Protein
20g
Fat
49g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½kg floury potatoes , such as King Edward or Maris Piper, cut into even chunks
- 125ml semi-skimmed milk
- 1 tbsp butter
- 4 tbsp crème fraîche
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes