Photo: Cala
Creamy lentil & spinach soup with bacon
9 ingredients
10 min + 50 min
Serves 4
openrecipes
A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness
Estimated Nutrition (whole recipe, rough)
295
Calories
6g
Protein
23g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil , plus extra for frying
- 2 onions , finely chopped
- 2 carrots , finely chopped
- 2 celery sticks, finely chopped
- 140g green lentils
- 1½l weak vegetable stock
- 200g bag baby spinach
- 4 tbsp double cream , plus a drizzle to serve
- 6 rashers smoked streaky bacon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes