Photo: Monika Grabkowska
Creamy fishchowder broccoli
9 ingredients
Serves 4
openrecipes
A mild and wonderful soup with fish, potatoes and broccoli. Great when the weather gets chilly.
Estimated Nutrition (whole recipe, rough)
591
Calories
29g
Protein
31g
Fat
52g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Whiting | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot, finely chopped
- a knob of butter
- 500 g potatoes, peeled and cubed
- 250 g broccoli, top and stalk separated
- 1 l fish stock or water
- 400 g white fish such as cod or whiting
- 1-2 dl cream
- salt and white pepper to taste
- 1 tbsp fresh, chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes