Photo: Swathi Handique
Creamy fish curry
8 ingredients
5 min + 20 min
Serves 4
openrecipes
Whip up a curry-in-a-hurry with this Goan-style mild dish with korma paste, coconut, green beans and sustainable white fish
Estimated Nutrition (whole recipe, rough)
937
Calories
60g
Protein
44g
Fat
71g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g basmati rice
- 3 heaped tbsp mild curry paste , such as korma
- 1 onion , thinly sliced
- 400g can reduced-fat coconut milk
- 1 chicken stock cube
- 140g frozen fine green beans
- 400g frozen coley , or other white fish, defrosted and chopped into fairly large chunks
- ½ bunch spring onions , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes