Photo: Priscilla Du Preez
Creamy fish pie
8 ingredients
Serves 4
openrecipes
A quick, easy and very tasty recipe, perfect for a mid-week meal and getting vegetables into your diet!
Estimated Nutrition (whole recipe, rough)
1315
Calories
76g
Protein
35g
Fat
170g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g boneless, skinless white fish fillet (e.g. cod or haddock)
- 400ml milk
- 750g potatoes
- 2 large tomatoes
- 4 spring onions
- 2 tbsp soft butter or margarine
- 2 tbsp flour
- 100g frozen peas, defrosted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes