Photo: Caroline Attwood
VJ'S SALMON WELLINGTON by VJ "the singing chef" Recipe
11 ingredients
as much as you like!
openrecipes
This is one of my classic party recipes that you are sure to love. It has a very french and medditereanean feel to it that is both savory and refreshing, and...
Estimated Nutrition (whole recipe, rough)
607
Calories
24g
Protein
39g
Fat
39g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Wood | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 Lemons (one sliced, 4 squeezed!)
- As fair amount of butter and olive oil as you like!
- A pinch of sugar
- Salt and pepper
- Fresh chopped Parsley
- 7 garlic cloves chopped
- 1 shallot minced
- De-boned salmon fillets (any size, figure 7oz max per person)
- 1-box of Phyllo Pastry sheets
- Julienned of veggies including:Carrots, zucchini/yellow squash,assorted peppers, fresh fennel.
- 2-3 cups of white wine (preferably a fruity or dry pinot grigio, wood aged wines tend to ruin the balance)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes