Photo: Dana DeVolk
Creamy spiced mussels
8 ingredients
20 min + 15 min
Serves 4
openrecipes
Expand your seafood horizons - this recipe for mussels is not as difficult as you might think
Estimated Nutrition (whole recipe, rough)
726
Calories
38g
Protein
13g
Fat
106g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2kg fresh mussels
- 150ml dry white wine
- 2 shallots , finely chopped
- 25g butter
- 1 tsp plain flour
- 1-2 tsp curry paste
- 100g crème fraîche
- chopped parsley , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes