Photo: Kevin McCutcheon
Creamy seafood stew
11 ingredients
5 min + 25 min
Serves 4
openrecipes
A low-fat seafood stew that tastes anything but, and all ready in 30 minutes too
Estimated Nutrition (whole recipe, rough)
829
Calories
46g
Protein
19g
Fat
110g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- 2 celery sticks, chopped
- 1 garlic clove , crushed
- 175ml white wine
- 300ml chicken stock
- 1 tbsp cornflour , mixed to a paste with 1 tbsp cold water
- 400g bag frozen seafood mix , defrosted
- small bunch dill , chopped
- 5 tbsp half-fat crème fraîche
- garlic bread, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes