Photo: Priscilla Du Preez
Cornish fish pie
10 ingredients
Serves 4
openrecipes
Great for kids, use sustainably caught, white fish, such as Pacific cod or hoki
Estimated Nutrition (whole recipe, rough)
1368
Calories
83g
Protein
49g
Fat
146g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potato , cut into large chunks
- 150g butter
- 750ml milk
- 700g skinless white fish
- 2 bay leaves
- 100g prawns , cooked and peeled
- 3 eggs , hard boiled and quartered
- 60g plain flour
- small bunch parsley , chopped
- 100g grated cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes