Photo: Anna Pelzer
Crunchy feta & mint salad
9 ingredients
15 min
Serves 4
openrecipes
Perfect for a healthy lunch - add toasted almonds or walnuts for extra crunch
Estimated Nutrition (whole recipe, rough)
318
Calories
10g
Protein
27g
Fat
14g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Beetroot | not in our table | 0 |
| Chicory | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g carrots
- 250g pack beetroot , peeled, cooked or raw
- juice 1 lemon
- 3 tbsp olive oil
- 1 garlic clove , crushed
- 2 heads chicory (or crunchy lettuce)
- 200g pack feta cheese
- bunch mint
- handful toasted almonds or walnuts (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes