Photo: Sorin Gheorghita
Crispy Haddock Patato's
6 ingredients
Serves 1
openrecipes
Smocked Haddock, with fried small cut patato's.
Estimated Nutrition (whole recipe, rough)
339
Calories
24g
Protein
26g
Fat
2g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- A piece of Smocked Haddock
- Potato's
- Salt
- Pepper
- Butter
- Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes