Photo: Anna Pelzer
Couscous salad
9 ingredients
15 min + 5 min
Serves 4
openrecipes
Four easy steps to a perfect summer salad
Estimated Nutrition (whole recipe, rough)
785
Calories
46g
Protein
33g
Fat
78g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g couscous
- 1/2 vegetable stock cube
- knob butter (about 1 tbsp)
- 240g pack halloumi cheese
- 1/2 142ml tub natural yogurt
- 1-2 tsp harissa paste
- 200g can chickpeas
- 2 roasted red peppers (from a jar is fine)
- 50g bag wild rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes