Photo: K8
Couscous fritters with feta
8 ingredients
10 min + 10 min
Easily doubled
openrecipes
A new way to serve couscous for a tasty mid-week meal
Estimated Nutrition (whole recipe, rough)
652
Calories
39g
Protein
29g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g couscous
- 200ml hot vegetable stock
- 1 egg , beaten
- 3 tbsp natural yogurt
- 85g feta cheese , cut into 1cm cubes
- 50g SunBlush tomatoes , finely chopped
- 3 spring onions , finely chopped
- 2 tbsp sunflower oil or vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes