Photo: Gregor Moser
Couscous & fish in a bag
7 ingredients
10 min
Serves 1
openrecipes
Boost your iron intake with this simple healthy recipe
Estimated Nutrition (whole recipe, rough)
747
Calories
56g
Protein
34g
Fat
55g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Haddock | 100g cooked | 112 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon
- 100g couscous
- 25g pine nuts , toasted
- 1 small courgette , thinly sliced
- small handful dill , leaves only, chopped
- 150ml strong vegetable stock
- 1 haddock , or other white fish fillet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes