Photo: Anna Pelzer
Couscous & falafel salad with minty yogurt
8 ingredients
Serves 4
openrecipes
This no-cook, mezze-style platter can be whipped up in no time using supermarket or deli ingredients
Estimated Nutrition (whole recipe, rough)
803
Calories
61g
Protein
42g
Fat
45g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Harissa | not in our table | 0 |
| Falafel | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g couscous
- 300ml hot vegetable or chicken stock
- 250g tub olives and feta cheese in olive oil
- 1 heaped tbsp harissa paste
- 2 x 200g packs falafel
- 290g jar roasted red peppers , drained and thinly sliced
- 300g fat-free yogurt
- bunch mint , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes