Photo: Markus Spiske
Courgettes with sun-dried tomato pangritata
4 ingredients
Serves 4
openrecipes
Pangritata, a herb and breadcrumb mix, is referred to as 'poor man's Parmesan' in Italy
Estimated Nutrition (whole recipe, rough)
799
Calories
18g
Protein
34g
Fat
107g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Thyme | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a handful fresh breadcrumbs whizzed in a food processor with 1 tbsp lemon thyme leaves and 50g sun-dried tomatoes
- 2 tbsp pine nuts
- 2 tbsp extra-virgin olive oil
- 16 small courgettes , halved lengthways
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes