Photo: Alexander Maasch
Courgettes with crisp cheese crumbs
8 ingredients
10 min + 30 min
Serves 4
openrecipes
Bored of spuds and steamed veg? This more-exotic-than-most side dish will perk up a midweek meal in minutes
Estimated Nutrition (whole recipe, rough)
1047
Calories
39g
Protein
33g
Fat
146g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 courgettes , trimmed and cut into chunky batons
- pinch dried chilli flakes
- 1 tbsp fresh thyme leaves
- 2 tbsp olive oil
- 2 garlic cloves , crushed
- 85g dried or stale breadcrumbs
- 3 tbsp grated Parmesan (or vegetarian Parmesan-style cheese)
- 4 tbsp ready-made tomatoes pasta sauce or passata
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes