Photo: Ernest Porzi
Courgettes & chicory with black olive dressing
9 ingredients
Serves 4 - 6
openrecipes
Gordon Ramsay produces another great vegetable side dish
Estimated Nutrition (whole recipe, rough)
189
Calories
1g
Protein
14g
Fat
17g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large courgettes , ideally 1 yellow, 1 green
- 4 tbsp olive oil
- 2 heads chicory
- 1 tsp sugar
- about 2 tbsp black olive paste or tapenade
- ½ lemon , juice only
- 1-2 tbsp red wine vinegar
- 3-4 tbsp olive oil
- olives (try Kalamata) and capers, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes