Photo: Lars Blankers
Courgette, potato & mint frittata
6 ingredients
5 min + 20 min
Serves 2
openrecipes
A great supper idea, perfect for all the family
Estimated Nutrition (whole recipe, rough)
471
Calories
18g
Protein
28g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium potatoes , sliced
- 1 tbsp olive oil
- 1 medium courgettes , sliced
- 4 eggs
- handful mint leaves, roughly chopped
- 100g cheddar or Caerphilly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes