Photo: Andrew Ridley
Courgette, mushroom & mozzarella tart
8 ingredients
8 min + 20 min
Serves 4
openrecipes
A quick summer tart that's ideal for a buffet or midweek meal
Estimated Nutrition (whole recipe, rough)
257
Calories
10g
Protein
21g
Fat
11g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sundried tomato paste
- 1 garlic clove , crushed
- 375g ready-rolled puff pastry sheet
- 125g ball mozzarella , cut into chunks
- 100g mushrooms , sliced
- 1 courgette , thinly sliced
- 1 tbsp olive oil
- 2 tsp dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes