Photo: Alexander Maasch
Courgette, mozzarella & pea-shoot rolls
5 ingredients
Makes 10
openrecipes
Canapés don't need to mean lots of work, as this easy one shows
Estimated Nutrition (whole recipe, rough)
208
Calories
7g
Protein
20g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Watercress | 1 cup (34g) | 4 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 courgettes , sliced thinly
- oil
- pesto
- mozzarella , cut into wedges
- pea shoots or sprigs of watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes