Photo: Chad Montano
Courgette, chilli & mint pizzas
7 ingredients
Serves 2
openrecipes
Ready-made flatbreads and seasonal veg make a quick pizza for the perfect light lunch
Estimated Nutrition (whole recipe, rough)
376
Calories
11g
Protein
20g
Fat
40g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large flatbreads or 4 small, white or wholemeal
- olive oil
- 2 courgettes , cut into ribbons using a potato peeler
- 1 garlic clove , crushed
- 1 red chilli , finely sliced, use a larger one for a milder flavour and a bird's-eye if you like things hot
- 1 ball mozzarella , torn into pieces
- a handful mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes