Photo: Sorin Gheorghita
Courgette tarts
4 ingredients
5 min + 10 min
Serves 2
openrecipes
Pop to the supermarket on the way home, a few key purchases and you've got all you need for a seasonal supper for two or starter for four
Estimated Nutrition (whole recipe, rough)
216
Calories
10g
Protein
19g
Fat
1g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Olive | 1 large (4g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 sheet ready rolled all butter puff pastry
- 8 tsp green olive tapenade (we used Crespo)
- 3 courgettes , sliced
- Parmesan , grated, for sprinkling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes