Photo: Sorin Gheorghita
Courgette risotto with crisp capers & sage
9 ingredients
Serves 2
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A creamy Italian rice with fresh lemony flavour contrasted by salty capers and fragrant sage
Estimated Nutrition (whole recipe, rough)
393
Calories
6g
Protein
12g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- butter
- 2-3 small courgettes , sliced on a diagonal
- 2 shallots , finely chopped
- 200g risotto rice
- a glass white wine
- 950ml vegetable stock
- ½ lemon , zested and juiced
- ½ a small bunch sage
- 1 tbsp capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes