Photo: Pille R. Priske
Courgette rice with feta & olives
9 ingredients
Serves 4
openrecipes
A simple vegetarian dish that you can make in one pan
Estimated Nutrition (whole recipe, rough)
487
Calories
13g
Protein
24g
Fat
56g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g feta cheese , crumbled
- handful of pitted black olives , roughly chopped
- 3 tbsp flat leaf parsley , roughly chopped
- 4 tbsp olive oil
- 1 large onion , finely chopped
- 3 courgettes , roughly sliced
- 250g risotto rice , such as arborio
- 1l hot vegetable stock
- 140g petits pois
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes