Photo: Element5 Digital
Cranberry & raspberry smoothie
6 ingredients
10 min
Serves 4 - 6
openrecipes
A low fat, vitamin C-packed smoothie to start your day
Estimated Nutrition (whole recipe, rough)
408
Calories
27g
Protein
10g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Raspberry | 1 cup (123g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml cranberry juice
- 175g frozen raspberries , defrosted
- 100ml milk
- 200ml natural yogurt
- 1 tbsp caster sugar , or to taste
- mint sprigs, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes