Photo: Anna Pelzer
Crab, mango and avocado salad
12 ingredients
Serves 2
openrecipes
This fresh tasting delicious summer salad is perfect for those hot balmy days when something quick and easy but oh so tasty is needed.
Estimated Nutrition (whole recipe, rough)
689
Calories
28g
Protein
39g
Fat
67g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Crab | 100g cooked | 97 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 prepared fresh crab, approx 250g mixed white and brown crabmeat
- 2 spring onions, finely chopped
- 1 large red chilli, de-seeded and finely chopped
- 1 lime
- 1 tbsp fresh coriander, finely chopped
- 1 mango,
- 1 avocado
- 2 tbsps bottlegreen elderflower cordial
- 2 tbsps olive oil
- 1 tbsp fresh mint leaves
- 1 bag rocket
- 2 slices medium sliced white bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes