Photo: Anna Pelzer
Crab, avocado & rocket salad
7 ingredients
10 min
Serves 4 as a main course, 8 as a starter
openrecipes
Native British crab is at its best from April to December, and this seasonal salad makes the most of its delicate flavour
Estimated Nutrition (whole recipe, rough)
480
Calories
6g
Protein
36g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g crabmeat , (a mix of ²⁄³ white and ¹⁄³ brown)
- ¹⁄² 200ml tub crème fraîche
- juice 1 lemon
- 12 cherry tomatoes
- 1 large ripe avocado
- 110g bag rocket , washed and dried
- 3 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes