Photo: Elle Hughes
Crab pasties
8 ingredients
MAKES 4
openrecipes
Enjoy a taste of the seaside with these piping hot pasties filled with white and brown crabmeat and a hint of Tabasco
Estimated Nutrition (whole recipe, rough)
334
Calories
18g
Protein
24g
Fat
12g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Sauce | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g butter
- 1 leek , white part only, finely chopped
- 200g white crabmeat
- 50g brown crabmeat
- 25g grated parmesan
- Tabasco sauce , to taste
- 300g all butter puff pastry
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes