Photo: Eaters Collective
Crab and Tomato Pasta Sauce
10 ingredients
Serves 4
openrecipes
High in Omega 3 and Protein
Estimated Nutrition (whole recipe, rough)
218
Calories
28g
Protein
1g
Fat
23g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chive | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack of Seafood & Eat It - Brown Crab
- 1 Onion, chopped
- 150g of Tomatoes, chopped
- 2 Garlic cloves, crushed
- a handful of Chives
- a handful of Parsley
- 1 Red chili, deseeded and chopped
- 1 desert spoon of Capers
- a squeeze of lemon juice
- 1 large glass of dry White Wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes