Photo: Joanna Kosinska
Blueberry Coconut Shake Recipe
6 ingredients
1 glass
openrecipes
riday is here, and I am soooo ready for the weekend. With Halloween coming up, there’s bound to be some fun events here in the city, so I’m really looking forward...
Estimated Nutrition (whole recipe, rough)
400
Calories
4g
Protein
28g
Fat
37g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Blueberry | 1 cup (148g) | 84 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Meat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cup frozen blueberries
- ½ cup young coconut meat
- 1 cup coconut water
- 1 tsp. agave nectar (optional)
- ½ tsp. vanilla extract
- 2-3 ice cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes