Photo: Elle Hughes
Crab and Avocado Crunch
10 ingredients
Makes 5 portions
openrecipes
A great quick and easy party snack that everyone can help themselves to.
Estimated Nutrition (whole recipe, rough)
520
Calories
37g
Protein
29g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Shrimp | 100g cooked | 99 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack of Seafood & Eat It White Crab
- 1 teaspoon Mayonnaise
- 1 small Avocado, diced
- 1 Lime, juice
- 4-6 slices of white Bread
- some Parsley, to garnish
- 1 Shallot, sliced
- 2 teaspoons of Dijon Mustard
- a dash of Tabasco sauce
- a small handful of Tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes