Photo: Cala
Crab Soup
11 ingredients
Serves 4
openrecipes
Spicy soup for a warming autumnal lunch
Estimated Nutrition (whole recipe, rough)
479
Calories
46g
Protein
27g
Fat
7g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Meat | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pints Fish stock
- 200g white crab meat
- Juice of 1 lime
- 1 tbsp Chinese wine
- Handful of chilli flakes
- 1 tbsp sesame oil
- 1 tsp light soy sauce
- Handful of coriander
- 1 tsp cornflour
- 1 tbsp sweet chilli sauce
- Handful of spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes