Photo: Elle Hughes
Crab Quesadilla
6 ingredients
Serves 2
openrecipes
A great twist on the mexican dish
Estimated Nutrition (whole recipe, rough)
308
Calories
12g
Protein
13g
Fat
38g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pack of Seafood & Eat It Fifty Fifty
- 2 soft Tortillas
- Cheddar cheese
- Coriander
- Red Onion, finely sliced
- Lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes