Photo: Monika Grabkowska
Crab & sweetcorn chowder
9 ingredients
5 min + 30 min
Serves 4
openrecipes
This low-fat soup is packed with flavour and so simple to cook
Estimated Nutrition (whole recipe, rough)
396
Calories
37g
Protein
4g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Chives | 1 tbsp (3g) | 1 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion , finely chopped
- 1 leek , green and white parts separated and sliced
- 2 carrots , chopped
- 850ml-1 litre/1.5 pints - 1.75 pints low-sodium chicken or vegetable stock
- 1 large potato , diced
- 175g/ 6oz frozen sweetcorn
- 170g can white crabmeat , drained
- 4 tbsp light crème fraîche
- 1 tsp chopped chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes