Photo: Elle Hughes
Crab & sorrel fritters
11 ingredients
Serves 2–3 as a starter, 4–6 as tapas
openrecipes
Ruth Watson of the Crown & Castle in Suffolk created this recipe for The Sherry Institue of Spain's Ten Star Tapas campaign. Wash it down with a glass of ice-cold Fino
Estimated Nutrition (whole recipe, rough)
694
Calories
21g
Protein
20g
Fat
99g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Dab | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range medium egg , beaten
- 1 tbsp Fino or Manzanilla sherry
- Worcestershire sauce and/or Tabasco sauce, a few drops
- a dab of Dijon mustard
- 1 tbsp mayonnaise
- rosemary leaves, finely chopped to make 1tsp
- 50g fresh white breadcrumbs
- 100g white crabmeat (fresh or tinned, drained well)
- 2-3 smallish sorrel leaves, bundled up and finely sliced
- oil for frying
- a few sprigs of parsley (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes