Photo: Anna Pelzer
Crab & avocado salad with pepper lime dressing
9 ingredients
15 min
Serves 2
openrecipes
A fast and healthy salad is just the thing for a midweek meal as summer approaches
Estimated Nutrition (whole recipe, rough)
947
Calories
20g
Protein
38g
Fat
141g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- extra-virgin olive oil
- 1 lime , juiced
- ½-1 tsp Tabasco sauce or other hot pepper sauce (depending on how hot you like it)
- 1 tbsp chopped coriander
- 75g young spinach
- 1 small avocado , cut into chunks
- 50g cherry tomatoes , halved
- 100g white crabmeat
- handful chunky breadcrumbs , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes